Unfreeze — Free ADHD Task Paralysis Micro-Step Tool | Stuntools
Built with 🖤 for ADHD, focus & social skills. Want more free tools? Check out the full suite at Stuntools.com
How to Use
- 1.Optionally describe what you're stuck on — shower, work, food, sleep, etc.
- 2.Click Give me the first step for one brainlessly small action.
- 3.If the first step doesn't click, hit Another one for a different suggestion.
- 4.Tap Copy step to send it to a friend if you need accountability.
Example Input
need to shower but can't move
Expected Output
Sit up and put your feet on the floor.